foodBalance

Features foodBalance

FoodBalance balances the macronutrients carbohydrates, proteins and fats.
FoodBalance follows the following principles:- Main foods are grain products- The calorie requirement is covered to 65% from carbohydrates, 10% from proteins and 25% from fats- Cereals are rich in protein!
Grain products are supplemented with small portions of suitable protein-rich foods- The main focus is on the correct ratio between carbohydrates and proteins, we supply the fat ourselves for the time being- Basic carbohydrate and protein intake MUST be done every day